Category: Injury & Trauma

Osteitis Pubis: Meaning, Diagnosis and Overview

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Osteitis pubis means an inflammation of the symphysis pubis. The symphysis pubis is the fibrous joint between the two halves of the pelvic bones where they join at the front of the body. It is in the middle of the bony ridge that marks the lower boundary of the abdomen.It is characterized by tissue damage and inflammation to the pelvis at the site where the two pubic bones join (pubic symphysis), resulting in groin pain.

IDK: Meaning, Diagnosis and Overview

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Internal derangement of knee is a chronic disorder of the knee due to a torn, ruptured or deranged meniscus (a disk of cartilage that serves as a cushion between the ends of bones that meet at a joint) of the knee, or a partial or complete cruciate rupture, with or without injury to the capsular ligament of the knee, resulting in on-going or intermittent signs and symptoms such as pain, instability, or abnormal mobility of that knee.

IDK: Treatment, Diet and Home Remedies

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IDK Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Add plenty of fruits and vegetables, which are high in antioxidants, to your diet to heal a cartilage injury. Make vitamin C-containing foods a part of your cartilage repair diet. This vitamin is a helpful nutrient for repairing all connective tissues due to its role in the production of collagen, an important protein that forms the structural basis for tendons and ligaments. High-quality protein sources, such as salmon and lean meats, provide protein for tissue repair of bones, tendons, cartilages and ligaments,