Mortons neuroma is an injury to the nerve between the toes, which causes thickening and pain. It commonly affects the nerve that travels between the third and fourth toes. .
Category: Injury & Trauma
Mortons Neuroma: Symptom and Causes
Mortons Neuroma – Symptoms – Sharp, shooting or burning pain at the base of toes or fore foot, which radiates into two affected rows. Tingling or numbness in your toes, Swelling between the toes. Mortons Neuroma – Causes – The exact cause is unknown. The condition seems to occur in response to irritation, pressure or injury to one of the digital nerves that lead to your toes..
Mortons Neuroma: Treatment, Diet and Home Remedies
Mortons Neuroma – Yoga And Exercise – Stretching exercises : Wall stretch, Bottle roll, Towel stretch, Mortons Neuroma – Meditation –
OS Trigonum Syndrome: Treatment, Diet and Home Remedies
OS Trigonum Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEat foods that are rich in Vitamin E. This vitamin helps combat swelling issues. Good foods to try include spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.Foods to be avoidedReduce alcohol, tobacco, coffee, black tea, and processed foods
OS Trigonum Syndrome: Prevention and Complications
OS Trigonum Syndrome – Prevention – Using an Ankle Brace that prevents excessive ankle plantar flexion (pushing the foot down, like pressing the pedals of a car) may help to prevent soft tissue impingement and the development of Os Trigonum Syndrome..
OS Trigonum Syndrome: Meaning, Diagnosis and Overview
The OS Trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when one area of the talus does not fuse with the rest of the bone, creating a small extra bone. Only a small number of people have this extra bone. Os Trigonum Syndrome refers to pain in the back of the ankle due to this extra bone.
OS Trigonum Syndrome: Symptom and Causes
OS Trigonum Syndrome – Symptoms – Deep, aching pain in the back of the ankle, occurring mostly when pushing off on the big toe (as in walking) or when pointing the toes downward.. OS Trigonum Syndrome – Causes – Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain..
Muscle Spasm: Meaning, Diagnosis and Overview
Muscle spasm or a muscle cramp is an involuntary contraction of a muscle that can cause a great deal of pain. People often have "tight" muscles in their neck, back, shoulder, or legs. Muscle spasm results from inflammation that occurs when a muscle is overstretched or torn.A common name for a muscle cramp or spasm is charley horse. This term is especially used for cramps in the leg.
Muscle Spasm: Symptom and Causes
Muscle Spasm – Symptoms – A spasm feels like tightness or a knot in a muscle. It may hurt when you use the muscle. It may be hard to use the muscle. A cramp during exercise may be extremely painful.. Muscle Spasm – Causes – A spasm usually occurs from overusing muscles or from an injury..
Muscle Spasm: Treatment, Diet and Home Remedies
Muscle Spasm – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium is essential for muscle and nerve function so that muscles contract and relax properly. Dairy products such as milk, cheese and yogurt, fish and calcium-fortified orange juice and breakfast cereals, turnip greens and kale are also good sources of calcium. Potassium works with calcium for normal nerve and muscle function. Foods especially potatoes, sweet potatoes, cooked greens, bananas, non-fat milk, yogurt, chicken and fish are all rich in potassium. Magnesium helps your muscles contract and relax. Dark leafy green vegetables are the best source of magnesium. Other vegetables, fruits, nuts, seeds, whole grains, legumes and meats are also good sources of magnesium.