Muscle Spasm – Prevention – Take adequate rest and Take less stress, Proper stretching exercises will help prevent spasms, Loosen the covers at the foot of your bed to help prevent leg cramps when you are sleeping.
Category: Injury & Trauma
Myofacial Pain Syndrome: Prevention and Complications
Myofacial Pain Syndrome – Prevention – Improve your posture, Reduce your body weight, Exercise regularly.
Myofacial Pain Syndrome: Meaning, Diagnosis and Overview
It is a painful condition that affects the muscles and the sheath of the tissue called the fascia that surrounds the muscles. .
Myofacial Pain Syndrome: Symptom and Causes
Myofacial Pain Syndrome – Symptoms – Pain in muscle, Persistent pain, Sensation of muscle weakness, tingling and stiffness. Myofacial Pain Syndrome – Causes – Trauma which cause damage to muscles and skeletal tissues, Overuse of muscles, Heavy lifting with incorrect posture.
Myofacial Pain Syndrome: Treatment, Diet and Home Remedies
Myofacial Pain Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Flaxseed oil and primrose oil contain essential fatty acids. Essential fatty acids act as natural anti-inflammatories. Grains, Fruits and vegetables,
Sacrolitis: Prevention and Complications
Sacrolitis Prevention – Avoid traumatic injuries such as falls or accidents, Avoid activities that aggravate your pain, Exercise regularly.
Sacrolitis: Symptom and Causes
Sacrolitis Symptoms – Pain and stiffness in your lower back, thighs or buttocks, Pain that worsens with walking because the motion of your hips strains your sacroiliac joints. Sacrolitis Causes – Traumatic injury, Arthritis, Pregnancy, Infection .
Sacrolitis: Treatment, Diet and Home Remedies
Sacrolitis Yoga And Exercise – A prescribed physical therapy program of stretching, strengthening and low impact aerobic conditioning is usually a part of most sacroiliitis or sacroiliac joint dysfunction treatment regimens. The therapy may be done by a physical therapist.Yoga poses which help in relieving pain include:: Legs Up the Wall Pose, Supine Hip Rotator Stretch, Basic Leisure Pose with Legs Elevated, Sacrolitis Meditation –
Sacrolitis: Meaning, Diagnosis and Overview
Sacroiliitis is an inflammation of one or both of your sacroiliac joints the places where your lower spine and pelvis connect. This results in acute lower back pain.
Sprains And Strains: Prevention and Complications
Sprains And Strains – Prevention – Warm up properly before you exercise and cool down properly afterwards,, Avoid exercising or playing sport when you are tired,, Take precautions against falling keep stairs, walkways, gardens and driveways free of clutter, and put sand or salt on icy spots outside your home in winter.