Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough Read More …
Benefit of Walking and Its 5 Different Types
Walking is one of the easiest ways to add exercise to your day and to burn fat. The recommended amount of walking for weight loss is 60 minutes a day. Walking burns about 100 calories per mile for a 70 kg person. Brisk Walking Brisk walking means walking fast enough to make you feel slightly breathless but yet comfortable enough Read More …
Physiotherapy In general, we suffer from aches and pains in the body. The reason could be you might have suffered an injury from an accident during sports or any outdoor activity. And the other reasons arise from your lifestyle and occupation. If you lead a sedentary life with very less exercise or you lead a stressful life, performing desk jobs 
Fats are an important part of your balanced diet and some are very important for your good health. Knowing the difference between good and bad fat can help you avoid zero fat diets. Eating fat in moderation will help you maintain good health. Make a habit of reading nutrition labels before purchasing foods. Carbohydrates (from sugars, refined grains etc) are 
Tobacco use kills nearly six million people worldwide each year. According to the World Health Organization (WHO) estimates, globally, there were 100 million premature deaths due to tobacco in the 20th century, and if the current trends of tobacco use continue, this number is expected to rise to 1 billion in the 21st century. Adolescents and children are the prime 
Eating disorders are one of the unspoken secrets that affect many families. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. What is Eating Disorder? An eating disorder is a mental disorder defined by abnormal eating habits that negatively affect a person’s physical or mental health. They describe illnesses that are characterized by 
Depression – Let’s Talk Depression is a common illness that affects people of all ages, from all walks of life, in all countries. Depression causes mental anguish and impacts people’s ability to carry out even the simplest everyday tasks, with sometimes devastating consequences for relationships with family and friends and the ability to earn a living. At worst, depression can 
What is Gas? Excessive gas Leads to gas problem and is described in many ways like burping, belching, flatulence, and bloating. For example, burping and belching usually refer to gas that escapes from the mouth, while flatulence, or farting, is intestinal gas that escapes from the rectum. Bloating is used to describe the sensation of excess stomach gas that has 
It’s not the act of sitting for long periods that causes us pain, it’s the way we position ourselves. Few things we need to know about our correct sitting posture. Sitting with the Right Leg Height When you sit in a chair for a long period of time, it is important that blood circulation to your legs continues. To this 
World Kidney Day World Kidney Day is a global awareness campaign aimed at raising awareness of the importance of our kidneys. World Kidney Day is observed annually on the 2nd Thursday in March. At the start of this holiday, 66 countries observed this date in 2006. Within two years, this number rose to 88. World Kidney Day is a joint 
About Sleep Good sleep provides mental and physical rejuvenation. Sleep psychologist Dr. Guy Meadows says that amount of sleep requirement depends on their genetics with the vast majority needing around seven to eight hours sleep. Very small i.e. 0.01% need as little as 4 hours; equally, there are people who need as much as 12 hours. Good Sleep is needed