PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
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Category: Lifestyle
PMS: Meaning, Diagnosis and Overview
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur one or two weeks before a woman’s monthly period. It is also known as premenstrual tension (PMT)..
Breast Pain: Prevention and Complications
Breast Pain – Prevention – There is not really any way to prevent most breast pain, but wearing a well-fitting bra for support may help..
Breast Pain: Symptom and Causes
Breast Pain – Symptoms – Pain may be felt in one or both breasts, or just in part of one breast. Pain may also be felt in the armpit or upper arm.. Breast Pain – Causes – It may be related to the changes of hormones during the menstrual cycle. Women taking oral contraceptives (birth control pills) or women taking hormone replacement therapy (HRT) after menopause often have breast pain..
Breast Pain: Treatment, Diet and Home Remedies
Breast Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consuming vitamin E, B6, and magnesium rich foods helps in relieving breast pain. Vitamin E rich foods like spinach, broccoli, fish, avocados, pumpkins, papaya, kiwi, olive oil, wheat etc, The best sources of vitamin B6 include meat, fish, poultry, organ meats, enriched cereals, nuts, lentils, sweet potato, spinach, carrots, bananas etc,
Breast Pain: Meaning, Diagnosis and Overview
Breast pain is any discomfort, tenderness, or pain in the breast or underarm region, and it may occur for a number of reasons..
Atelactasis: Treatment, Diet and Home Remedies
Atelactasis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Drinking at least 8 glasses of water or other fluids daily may help to thin lung secretions making them easier to cough up, Garlic has anti-inflammatory as well as antibiotic properties which can be made use of in healing the lungs, Consume 3 to 4 dried figs every day in the mornings as dried figs are good to strengthen the immune system,
Atelactasis: Prevention and Complications
Atelactasis Prevention – Stop smoking, Drink limited alcohol, Do deep breathing exercises.
Atelactasis: Meaning, Diagnosis and Overview
Atelectasis is a complete or partial collapse of the air sacs in the lungs called alveoli. It may occur in a portion of the lung, or in the entire lung preventing the respiratory exchange of carbon dioxide and oxygen. Normally, oxygen enters the body through the lungs and is exchanged with carbon dioxide in the alveoli. The lungs expand and contract to create the exchange of these gases.Atelectasis is not a disease, but a condition or sign that results from disease or abnormalities in the lungs.
Atelactasis: Symptom and Causes
Atelactasis Symptoms – Rapid breathing , Shortness of breath (dyspnea), Taking shallow breaths, Coughing. Atelactasis Causes – Atelectasis is caused by a blockage of the air passages (bronchus or bronchioles) or by pressure on the outside of the lung. It is common after surgery, or in patients who were in the hospital..