Sprains And Strains – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Beta carotene is a key component of collagen, the material that makes up the ligaments that were damaged in the sprain. Good sources of natural beta carotene are dark green, leafy vegetables like spinach or kale, broccoli and carrots. Vitamin C helps the body reduce swelling. Good sources of vitamin C include cabbage, sweet peppers, kiwis, citrus fruits like oranges, lemons and grape fruits. Protein is needed for maintaining muscle and joint health. Good sources of protein include egg, chicken, fish, nuts, milk.
Category: Bones & Muscles
Arthralgia: Treatment, Diet and Home Remedies
Arthralgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoidedCertain foods have inflammatory properties, which can acerbate joint pain symptoms.: The best foods for joint pain are those that have natural anti-inflammatory properties and that are high in Omega-3 fatty acids and vitamin D. Popular sources of these nutrients include fish, walnuts, pumpkin seeds, flax seeds and canola oil. Include foods that can help keep joints and tendons pain-free and flexible like sweet peppers, citrus fruits, broccoli, cauliflower, onions, cherries, green tea, ginger, mushrooms, pineapple, papaya etc, Fried foods,
Arthralgia: Prevention and Complications
Arthralgia Prevention – Lose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Arthralgia: Symptom and Causes
Arthralgia Symptoms – The primary symptom of arthralgia is joint pain. The pain may be described as sharp, dull, stabbing, burning or throbbing. It may range from mild to severe.. Arthralgia Causes – There are several reasons why joints can be painful. It could be due to:- injury, infection, immune disorders, allergic reactions.
Arthralgia: Meaning, Diagnosis and Overview
The term arthralgia means joint pain. The pain may be in one or more joints. It is a combination of two Greek words Arthro joint and algos pain. Joint is referred to a point where two or more joints meet. The joints of our wrists or elbows, knee joints, back, the hip, ankle, neck or shoulder are most at risk.Arthralgia or joint pain is a symptom of an underlying disease rather than a disease in itself that can be treated.
Plantar Fasciitis: Prevention and Complications
Plantar Fasciitis – Prevention – Stop doing the activity that triggered the problem, Do not take a step in shoes that do not provide therapeutic support, Donot go barefoot. Not even in the shower, if you can avoid it.
Plantar Fasciitis: Symptom and Causes
Plantar Fasciitis – Symptoms – Pain and stiffness in the bottom of the heel, Burning or ache on the bottom of the foot extending outward from the heel. Plantar Fasciitis – Causes – Plantar fasciitis is caused by repetitive over stretching of plantar fascia..
Plantar Fasciitis: Treatment, Diet and Home Remedies
Plantar Fasciitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume foods that help reduce inflammation and swelling throughout your body. Nuts, whole grains such as brown rice, millet, buckwheat, whole wheat, and rye, and legumes including lentils, split peas, and a variety of beans, Vitamin C rich foods like broccoli, cabbage, Brussels sprouts, tomatoes, green peppers, melons, cantaloupe, kiwifruit, strawberries, sweet peppers, potatoes with skin, and alfalfa sprouts have anti-inflammatory properties,
Plantar Fasciitis: Meaning, Diagnosis and Overview
It involves pain and inflammation of a thick band of tissue, called the plantar fascia that runs across the bottom of your foot and connects your heel bone to your toes and acts as a kind of shock absorber to the foot..
Lupus: Treatment, Diet and Home Remedies
Lupus Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables; foods low in calories and saturated fats; and foods high in antioxidants, fiber, calcium, vitamin D, and Omega 3 fatty acids should be included. Grains are a good source of fiber and energy, foliate, B6, B2, selenium, and zinc, and are naturally low in fat. Some whole grain foods include brown and wild rice, whole wheat bread, whole wheat pasta, rye, oats, quinoa, corn, and barley. Foods high in calcium are shown to help build strong teeth and bones, which are very important for lupus patients because of their high risk of osteoporosis.