De Quervains Disease – Prevention – Avoid excessive movements such as hand and wrist twisting, pinching and forceful gripping..
Category: Bones & Muscles
De Quervains Disease: Symptom and Causes
De Quervains Disease – Symptoms – Pain or tenderness at the base of the thumb, Pain when pinching, Swelling over the thumb side of the wrist. De Quervains Disease – Causes – De Quervains is a mechanical problem caused by repetitive use of the thumb and wrists. A direct blow to the area may also cause the condition..
De Quervains Disease: Meaning, Diagnosis and Overview
De Quervains disease is a painful inflammation of specific tendons that extend the thumb. The swollen tendons and their coverings rub against the narrow tunnel through which they pass.It is also known as BlackBerry thumb, gamers thumb, washerwomans sprain, radial styloid tenosynovitis, de Quervain syndrome, de Quervains tenosynovitis, de Quervains stenosing tenosynovitis, mothers wrist, or mommy thumb.
OS Trigonum Syndrome: Treatment, Diet and Home Remedies
OS Trigonum Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenEat foods that are rich in Vitamin E. This vitamin helps combat swelling issues. Good foods to try include spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.Foods to be avoidedReduce alcohol, tobacco, coffee, black tea, and processed foods
OS Trigonum Syndrome: Prevention and Complications
OS Trigonum Syndrome – Prevention – Using an Ankle Brace that prevents excessive ankle plantar flexion (pushing the foot down, like pressing the pedals of a car) may help to prevent soft tissue impingement and the development of Os Trigonum Syndrome..
OS Trigonum Syndrome: Meaning, Diagnosis and Overview
The OS Trigonum is an extra (accessory) bone that sometimes develops behind the ankle bone (talus). It is connected to the talus by a fibrous band. The presence of an os trigonum in one or both feet is congenital (present at birth). It becomes evident during adolescence when one area of the talus does not fuse with the rest of the bone, creating a small extra bone. Only a small number of people have this extra bone. Os Trigonum Syndrome refers to pain in the back of the ankle due to this extra bone.
OS Trigonum Syndrome: Symptom and Causes
OS Trigonum Syndrome – Symptoms – Deep, aching pain in the back of the ankle, occurring mostly when pushing off on the big toe (as in walking) or when pointing the toes downward.. OS Trigonum Syndrome – Causes – Os trigonum syndrome is usually triggered by an injury, such as an ankle sprain..
Muscle Spasm: Treatment, Diet and Home Remedies
Muscle Spasm – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium is essential for muscle and nerve function so that muscles contract and relax properly. Dairy products such as milk, cheese and yogurt, fish and calcium-fortified orange juice and breakfast cereals, turnip greens and kale are also good sources of calcium. Potassium works with calcium for normal nerve and muscle function. Foods especially potatoes, sweet potatoes, cooked greens, bananas, non-fat milk, yogurt, chicken and fish are all rich in potassium. Magnesium helps your muscles contract and relax. Dark leafy green vegetables are the best source of magnesium. Other vegetables, fruits, nuts, seeds, whole grains, legumes and meats are also good sources of magnesium.
Muscle Spasm: Prevention and Complications
Muscle Spasm – Prevention – Take adequate rest and Take less stress, Proper stretching exercises will help prevent spasms, Loosen the covers at the foot of your bed to help prevent leg cramps when you are sleeping.
Muscle Spasm: Meaning, Diagnosis and Overview
Muscle spasm or a muscle cramp is an involuntary contraction of a muscle that can cause a great deal of pain. People often have "tight" muscles in their neck, back, shoulder, or legs. Muscle spasm results from inflammation that occurs when a muscle is overstretched or torn.A common name for a muscle cramp or spasm is charley horse. This term is especially used for cramps in the leg.