It is a painful condition that affects the muscles and the sheath of the tissue called the fascia that surrounds the muscles. .
Category: Bones & Muscles
Myofacial Pain Syndrome: Symptom and Causes
Myofacial Pain Syndrome – Symptoms – Pain in muscle, Persistent pain, Sensation of muscle weakness, tingling and stiffness. Myofacial Pain Syndrome – Causes – Trauma which cause damage to muscles and skeletal tissues, Overuse of muscles, Heavy lifting with incorrect posture.
Myofacial Pain Syndrome: Treatment, Diet and Home Remedies
Myofacial Pain Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Flaxseed oil and primrose oil contain essential fatty acids. Essential fatty acids act as natural anti-inflammatories. Grains, Fruits and vegetables,
Sacrolitis: Prevention and Complications
Sacrolitis Prevention – Avoid traumatic injuries such as falls or accidents, Avoid activities that aggravate your pain, Exercise regularly.
Sacrolitis: Symptom and Causes
Sacrolitis Symptoms – Pain and stiffness in your lower back, thighs or buttocks, Pain that worsens with walking because the motion of your hips strains your sacroiliac joints. Sacrolitis Causes – Traumatic injury, Arthritis, Pregnancy, Infection .
Sacrolitis: Treatment, Diet and Home Remedies
Sacrolitis Yoga And Exercise – A prescribed physical therapy program of stretching, strengthening and low impact aerobic conditioning is usually a part of most sacroiliitis or sacroiliac joint dysfunction treatment regimens. The therapy may be done by a physical therapist.Yoga poses which help in relieving pain include:: Legs Up the Wall Pose, Supine Hip Rotator Stretch, Basic Leisure Pose with Legs Elevated, Sacrolitis Meditation –
Sacrolitis: Meaning, Diagnosis and Overview
Sacroiliitis is an inflammation of one or both of your sacroiliac joints the places where your lower spine and pelvis connect. This results in acute lower back pain.
Sprains And Strains: Prevention and Complications
Sprains And Strains – Prevention – Warm up properly before you exercise and cool down properly afterwards,, Avoid exercising or playing sport when you are tired,, Take precautions against falling keep stairs, walkways, gardens and driveways free of clutter, and put sand or salt on icy spots outside your home in winter.
Sprains And Strains: Meaning, Diagnosis and Overview
A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. The most common locations for a sprain to occur are: knee, ankle, wrist, and thumb.A strain is an injury of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. .
Sprains And Strains: Symptom and Causes
Sprains And Strains – Symptoms – Pain, Swelling and inflammation , Bruising, Stiffness, Loss of movement in the affected body part. Sprains And Strains – Causes – Sprains and strains occur as a result of an injury, when the joint is subjected to more physical force that it can withstand. Athletes, dancers, and those who perform manual labor commonly suffer such injuries..