भाषा बदलें: हिंदी में
DASH Diet is a lifelong approach to healthy eating that is designed to treat or prevent high blood pressure. The DASH diet helps to reduce sodium in your diet and eat a variety of foods rich in nutrients that help lower the blood pressure such as calcium, potassium and magnesium.
Have some meal 2 hrs before starting exercise (like apple, banana etc), particularly if you are training more than 1 hr. It helps in regulating sugar levels.
Banana is a very stomach friendly mild fruit which can help you to deal with the upset stomach naturally. It will help you to relieve your stomach from such uncomfortable situations easily. You can simply include the banana in your daily diet as it is a very useful diet remedy for the upset stomach.
Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.
Drink a glass of beet juice daily to regulate your blood pressure. You can even include beets in your salad or soup.
The nitrates in beetroot are converted into nitrites and then into a gas called nitric oxide, which helps widen the arteries and lower blood pressure. It can even reduce the risk of stroke, heart attack and other cardiovascular problems.
Dark green vegetables like spinach are rich in A, B and C vitamins. Spinach also contains a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood.
Do not skip breakfast, it may make you more hungry and you are more likely to eat larger meals which leads to surge in sugar levels in your blood.
Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer. Serve oats with milk or yogurt, topped with fruit.
Honey coats the throat to soothe irritation and is rich in anti oxidants. Anti oxidants helps heart, eyes, anti aging and immunity.
Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.
Sip on a few cups of green tea throughout the day to get all of its amazing benefits.
