Category: Nutrition

Processed food may cause hormonal imbalance including insulin secretion. Try to avoid processed food like breakfast cereals, tinned soup, breads, sauces and ready meals.

Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc.

Keep your bones strong. Calcium and vitamin D help you in that. Dairy products are the best sources of calcium, others are leafy vegetables.

Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature.

Fill your palate with these 10 most nutritious fruits: Watermelon, Apricots, Avocado, Apple, Muskmelon, Grapefruit, Kiwi, Guava, Papaya and Strawberries.

Cucumbers are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet.

Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.

Soak 1 teaspoon of fenugreek (methi) seeds in water overnight. The next morning, eat the soaked seeds and discard the water. Do this daily. This will help in treating osteoarthritis.

Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. Mix 1 teaspoon of cinnamon powder and 1 tablespoon of honey in a glass of warm water. Drink it every morning on an empty stomach.

Almonds are a rich source of vitamin E, copper, magnesium, good quality protein, and healthy unsaturated fatty acids. They help in preventing cardiovascular heart diseases, cut the risk of cancer and prolong life.

Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.

You can simply chew about 10 fresh curry leaves daily in the morning.