Category: Nutrition

Black pepper is often used to improve digestion, increase appetite and treat gastrointestinal problems. It also relieves stomach and intestinal gas.

Amla promotes healing and development of connective tissue that benefits the gums. Additionally, it cleans the mouth and helps get rid of bad breath. Take 1/2 teaspoon of dried amla powder along with 1/2 glass of water daily or one fresh amla daily.

Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health

Avoid eating a large meal before sleeping to decrease stomach acid coming up from the stomach into the food pipe (esophagus) and weight gain.

Brinjal (egg plant) dont have an overwhelming supply of any one nutrient, they do contain many vitamins and minerals, such as excellent amounts of fiber, folate, potassium and manganese, as well as vitamins C, K, and B6, phosphorus, copper, thiamin, niacin, magnesium, and pantothenic acid.

Lemon is a natural energizer. It hydrates and oxygenates the body so it feels revitalized and refreshed.

Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.

Eat plenty of fiber-rich food such as brown bread, pulses and cereals. We need to consume around 40g of fiber a day.

Fiber prevents absorption of cholesterol. It prevents constipation and cancers of colon and rectum. It is helpful against cardiovascular diseases.

Guavas have a delightful taste and are a great source of potassium as well. It is high in fiber, vitamin C etc. and has a distinct flavor and a bunch of health benefits as well. It is low in calories and can be consumed as a whole. A 100gm serving of guavas can provide you with nearly 12% of the daily potassium requirement.