भाषा बदलें: हिंदी में
Coconut oil has antifungal and antimicrobial properties, and hence can be used to treat diaper rash. It can also have a soothing and healing effect on the baby’s soft skin. Gently apply some coconut oil on the diaper area several times a day.
Too much of some nutrients from supplements rather than foods, such as vitamins E and A or selenium, can be harmful. Be sure to talk to your doctor before taking any vitamin supplements.
Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke.
Avocado has most of the qualities of buttermilk. An avocado has potassium, vitamin A and E, fibre and folate. Avocado also has polyunstaturated fatty acids. It is known to improve metabolisms as well as good for arthritis, fatigue and diabetes.
Everybody knows the importance of insulin level to deal with diabetes. If taken internally, virgin coconut oil improves the secretion of insulin that helps in utilizing glucose in the body.
Consuming around 4 teaspoons of olive oil a day can significantly lower your risk of having a heart attack or any heart disease. Olive oil is rich in mono-unsaturated fatty acids.
Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.
Do not eat too much salt. Consume no more than 6g of salt each day. Salt is often present in pre-packaged foods such as a number of breakfast cereals, tinned soup, breads, sauces and ready meals. Too much sodium can lead to high blood pressure as well as fluid build-up in people with congestive heart failure, cirrhosis or kidney disease.
Drink lots of water and other fluids, at least two liters a day, to avoid Kidney stones.
A report by NGO CSE said that nearly 84 per cent of 38 commonly available brands of pre-packaged breads tested positive for potassium bromate and potassium iodate, banned in many countries as they are listed as “hazardous” for public health.
