Contents
Prevention Tips
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Eat fruits and vegetables high in fibre
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Avoid spicy and junk foods
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Exercise regularly and maintain a healthy weight
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Quit smoking
- Limit alcohol intake
Watch Out
Black or bloody bowel movements.
When to See Doctor
Consult a doctor if you experience symptoms like:
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Burning sensation, severe tenderness in the epigastric region
- Heaviness of stomach, dyspepsia, belching, flatulence, nausea and vomiting