Acne Vulgaris: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken

• Skin is the largest organ. Stay hydrated and drink more fluids.
• Drinking at least 8-10 cups of water every day.
• Eat a lot of fresh fruits and vegetables
• Some foods which help prevent acne include fatty fish, nuts, avocado, lemon, whole grains, red grapes, fennel, artichoke, brown rice, garlic, broccoli, sprouts.

Foods to be avoided

• Limit intake of sugar and sugary products, Fried and spicy foods, caffeinated and carbonated drinks, salty foods (chips, French fries), chocolates

Yoga and Exercise

A regular exercise keeps your skin fresh and free from unwanted dirt so include a regular exercise program like walking, swimming, jogging in your daily activities.

Home Remedies

• Acne is caused by having dirty skin and poor hygiene and hence wash every day and wash your face twice a day
• Too much sun can cause your skin to produce more sebum, limit your exposure to the sun
• Do not squeeze pimples this may worsen the problem
• Avoid using oily cosmetics
• Eat healthy balanced food
• Use over-the-counter medicated creams, soaps, lotions, and gels to treat your acne