AIDS: Treatment, Diet and Home Remedies

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Food and Nutrition

Food to be taken
  • Fruits and vegetables
  • Whole grains
  • Legumes
  • Lean meat
  • Low-fat food

Foods to be avoided
  • Sweets
  • Soft drinks
  • Sugary foods
  • Alcohol

Yoga and Exercise

  • Running, walking, swimming, cycling and aerobic dance once or twice a week for five to ten minutes per day.
  • Stretching exercises each stretch should be held for 10 to 30 seconds and you should breathe deeply during each stretch.
  • Balance training entails putting your body in positions that challenge your sense of balance. It could be as simple as standing in the middle of the room with your eyes closed. You could also stand on one leg and change the positions of your arms.
YOGA

Music and Meditation

Meditation has a direct impact on slowing down the disease progression hence try doing mindfulness meditation for about 20- 30 minutes every day which also helps in stress management.

Home Remedies

  • Wash your hands often and always after using the bathroom and before preparing food.
  • Clean your fingernails.
  • Use hand cream to prevent dry skin.
  • Cover any cuts or sores.
  • Obtain immunizations recommended by your doctor.
  • Be hygienic.
  • Eat a well-balanced diet.
  • Practice stress-reduction and relaxation techniques.
  • Do not smoke, drink alcohol, or use recreational drugs.
  • Get adequate rest.
  • Improve your coping strategies for dealing with the physical symptoms of AIDS.


AIDS: Meaning, Diagnosis and Overview

AIDS: Symptom and Causes

AIDS: Prevention and Complications



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