Contents
Food and Nutrition
Foods to be taken
- Amino acid rich foods like seafood, dairy products, sunflower seeds, banana etc.
- Vitamins
- Fruit juices
- Milk
- Sprouts
Foods to be avoided
- Sugar
- White rice
- Meat
- White flour
- Spices and condiments
- Tea and coffee
Yoga and Exercise
- When you exercise, you sweat out the toxins from the body, and alcohol is a toxin that stays in your blood. Exercising will help sweat the alcohol toxins out and make you feel better about yourself.
- Many forms of exercise (e.g., running, swimming, cycling) may be done.
- Aerobic and strength training exercise programs during the course of alcohol treatment have resulted in decreased depressive and anxiety symptoms.
YOGA
Savasana watch video
Pawanmuktasana
Malasana
Music and Meditation
- Ways you can try to relieve stress include reading, listening to music, going for a walk and taking a bath.
- Meditation
Home Remedies
- Reduce the amount of alcohol in small extent day by day.
- Be busy with other activities.
- Increase amount of juices in diet.
- Do not keep alcohol at home or work.
- Do not skip meals.
- Do maintain a healthy diet.
- Do start exercising again.
Visitor Rating: 5 Stars