Ankle Sprain: Treatment, Diet and Home Remedies

and

Food and Nutrition

Foods to be taken
  • Eating protein-rich foods, such as poultry, beans, dairy products, soy and meats, will ensure that the body gets sufficient amounts of protein to facilitate healing of the injured ankle.
  • Fish is a wonderful food for helping the body in the healing process.
  • Dairy products are good for facilitating healing of ankle injuries.
  • Fresh fruits and vegetables
Protein rich foods
Foods to be avoided
  • Cold foods like cold drinks, beer, ice creams should be avoided as consuming cold slows down the circulation of blood and thus the healing process.

Yoga and Exercise

There are seven exercises that heal an ankle injury which include
  • Alphabet ankles
  • Band foot dorsiflexion and plantar flexion
  • Calf raises
  • Tip toe farmer?s walks
  • Barefoot glute thrust
  • Barefoot single leg Romanian deadlift
  • Barefoot heavy deadlifts
YOGA
Asanas which help in relieving pain

Home Remedies

  • Rest your ankle.
  • Ice your ankle to prevent swelling and pain.
  • Compress your ankle joint- wrap an elastic bandage from your toes to your mid-calf, using even pressure. Keep the bandage on until the swelling subsides.
  • Elevate your ankle above the level of your heart.
  • Take an over-the-counter pain reliever like acetaminophen, ibuprofen or naproxen sodium.
  Remedy for sprain

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