Anxiety Disorder: Prevention and Complications

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Prevention Tips

  • Avoid alcohol and other drugs
  • Learn time management techniques
  • Avoid smoking and drinking coffee
  • Have counselling with psychiatrists
  • Avoid stress by relaxation techniques
  • Early diagnosis and treatment will help you in preventing severe symptoms

Watch Out

  • Uncontrollable thoughts
  • Dizziness
  • Nausea
  • Dry mouth

When to See Doctor

Consult your doctor if
  • You feel like you are worrying too much and it is interfering with your work, relationships or other parts of your life.
  • You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety.
  • You have suicidal thoughts or behaviours (seek emergency treatment immediately).


Anxiety Disorder: Meaning, Diagnosis and Overview

Anxiety Disorder: Symptom and Causes

Anxiety Disorder: Treatment, Diet and Home Remedies



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