Contents
Food and Nutrition
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No special diet required. But the foods which are anti-inflammatory, rich in vitamins are good for health.
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Avoid meat, alcohol and fried foods.
Yoga and Exercise
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Stretching exercises and gentle are good for costochondritis.
- Cardio: This is any exercise that gets your heart rate up. Walking, swimming, hiking, biking, (be aware of your body and do not push positions that cause you more pain).
Yoga
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Tadasana (mountain tilt) watch video
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Trikonasana (triangle pose) watch video
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Dhanurasna (bow pose) watch video
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Bhujangsana (cobra pose) watch video
Music and Meditation
Meditation relieves from stress which is also helpful in curing costoshondritis.Home Remedies
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If possible avoid any movements that aggravate symptoms.
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Use simple painkillers (prior to doctor visit).
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Avoid stress, stay warm, be quiet, and take rest (sleep).
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