De Quervains Disease: Prevention and Complications

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Prevention Tips

  • Avoid excessive movements such as hand and wrist twisting, pinching and forceful gripping.
  • If you are a new mother, during activities such as lifting the baby, the baby carrier or the baby bottle, avoid placing your thumb and index finger in the L shaped position.
  • If the symptoms start, avoid or limit the activity that aggravates your pain. Apply a cold pack for 5-15 minutes frequently through the day.

Watch Out

  • Swelling, sometimes with heat or redness
  • A lump that develops along the tendon

When to See Doctor

Consult your doctor if
  • The pain is not improving or becomes worse
  • Your wrist becomes more stiff
  • You have increasing numbness or tingling in the wrist and fingers or if they turn white or blue


De Quervains Disease: Meaning, Diagnosis and Overview

De Quervains Disease: Symptom and Causes

De Quervains Disease: Treatment, Diet and Home Remedies



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