Fatty Liver Disease: Treatment, Diet and Home Remedies

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Food and Nutrition

Foods to be taken
  • Vegetables
  • Lean meats 
  • Beans
  • Fresh fruits
  • Dairy
  • Healthy fats and oils
  • Eggs
  • Whole grains
Foods to be avoided
  • Sugary, sweet loaded food
  • Sodas and fruit punches
  • Saturated fats
  • Alcohol

Yoga and Exercise

  • An increase in your aerobic activity can also help you reduce the fat around your liver. Jogging, swimming and dance can be done to reduce fatty build up in your liver and they do not place a lot of strain on your abdomen.
  • Seated curls, seated shoulder presses, incline chest presses and chest presses are resistance exercising with minimal abdominal involvement which can be done while suffering from pain associated with fatty liver disease.

Home Remedies

  • Regular doctor visits are recommended to monitor liver functions as well as to identify other common illnesses that can lead to fatty liver disease.
  • If you are overweight, loss weight slowly until you reach your ideal weight.
  • Get plenty of exercise.
  • Keep your cholesterol levels at or below normal.
  • If you are diabetic, keep it under control with normal glucose levels.
Fatty Liver Disease


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Fatty Liver Disease: Symptom and Causes

Fatty Liver Disease: Prevention and Complications



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