Contents
Prevention Tips
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Drink plenty of fluids, at least eight glasses per day
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Eat a high-fibre diet of fruits, vegetables, and whole grains
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Consider fibre supplements
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Use stool softeners to prevent straining
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Eat healthy and maintain a healthy weight
- Do regular exercise
Watch Out
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Blood on toilet tissue, stool, or in the toilet bowl
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Weakness and pale skin
When to See Doctor
Consult a doctor if you experience symptoms like
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A lump or bulge that is not tender and does not go away develops at the anal opening
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Rectal bleeding occurs that is not associated with trying to pass stools
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Severe constipation or severe diarrhoea with pain
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Any unusual material seeps from the anus
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You have a fever along with bloody stools or what you think may be haemorrhoids
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Pain or swelling is severe