Contents
Food and Nutrition
Foods to be taken
- People with hepatitis B should eat heart-healthy foods (such as fruits, vegetables, and whole grains) and limit intake of fats, maintain a healthy weight
- Fat-free and low-fat foods
- Vitamin, minerals and electrolyte supplements
- Plain or whole grain bread and cereals, vegetables and salads, fruits, low-fat milk, and dairy products (cheese, yogurt etc.), lean meats, fish and poultry, eggs, nuts, legumes (beans, lentils etc.)
Foods to be avoided
- Full-cream milk, yogurt, cream, cream cheese, and fatty cheeses
- Biscuits, cakes, pies, etc. with high-fat content
- Chocolate
- Not more than three eggs a week
- Fatty, fried meats, fatty fish, poultry skin, all processed meats and sausages, fatty gravies, fish canned in oil
- Nuts, peanut butter, nut spreads
- Potato chips, vegetables smothered in butter or white/cheese sauces
- Fatty snacks or very spicy snacks
- Alcohol
Yoga and Exercise
YOGA
- Matsyasana (fish pose) watch video
- Baddha padmasana (bound lotus pose)
- Makrasana (crocodile pose) watch video
- Sarvangasana (shoulder stand)
Home Remedies
- Avoid strenuous exercises
- Eat proper food (hygienic)
- Avoid alcohol and drugs
- Avoid dehydration
- See your doctor right away if you think you have been in contact with the hepatitis B virus.