Hyperhydrosis: Treatment, Diet and Home Remedies

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Food and Nutrition

Foods to be taken
  • Drink plenty of water
  • Sage tea
  • Fruits
  • Olive oil
  • Whole grains
  • Vegetables (avocados, peas, sweet potatoes, carrots)
  • Proteins (fish, eggs, meat, and nuts)
  • Curd
  • Watermelon
  • Tomato
  • Oatmeal
  • Mint
  • Calcium
Foods to be avoided
  • Garlic
  • Onions
  • Caffeinated drinks (tea and coffee)
  • Carbonated beverages
  • Spicy foods
  • Alcohol

Yoga and Exercise

Exercise is not recommended during hyperhidrosis when it is must; exercise followed by cold shower is good.

Yoga

Music and Meditation

Meditation helps you relieving from anxiety and stress.

Home Remedies

  • Drink a lot of water
  • Stay calm
  • Take a cold shower
  • Shave those underarms and those groin areas
  • Wear natural fibres (cotton clothes)
  • Wear loose fitting clothes
  • Wear under shirts and starch your clothes
  • Arrive early to work
  • Try relaxation techniques (yoga and meditation)


Hyperhydrosis: Meaning, Diagnosis and Overview

Hyperhydrosis: Symptom and Causes

Hyperhydrosis: Prevention and Complications



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