Contents
Food and Nutrition
Foods to be taken
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Soluble fibre rich food (oats, barley, bananas, apples, carrots, potatoes etc.)
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Golden linseeds
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Fruits and vegetables
Foods to be avoided
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Alcohol
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Fizzy drinks
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Chocolates
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Tea and coffee
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Processed snacks
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Fatty food
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Fried food
Yoga and Exercise
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Many patients find that exercise helps with IBS. At least 30 minutes of strenuous exercise 5 times a week can be done.
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Regular exercise such as swimming, walking or running can be preferred.
Yoga
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Parighsana (gate pose) watch video
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Ardha matsyendrasana (half spinal twist) watch video
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Jathara parivritti (reclining abdominal twist) watch video
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Salamba setu bandhasna (supported bridge pose) watch video
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Ananda balasana (happy bay pose) watch video
Music and Meditation
The stress involved by IBS may be lessened with mindfulness meditation. Try to follow a regular meditation practice.Home Remedies
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Keeping a food diary may be a useful way of identifying possible triggers in your diet.
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Finding ways to manage stressful situations is an important part of treating IBS.
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Drink at least eight cups of fluid a day, particularly water and other non-caffeinated drinks such as herbal tea.