Lumbago: Prevention and Complications

, and

Prevention Tips

  • Exercise to keep your back healthy and strong.
  • Learn how to lift objects safely to protect your back.
  • Protect your back while sitting.
  • Try different sleeping positions.
  • Wear low-heeled shoes.
  • Stay at a healthy weight to avoid excess strain on your lower back.
  • Smoking increases your risk of bone loss (osteoporosis) and increases your sensitivity to pain. QUIT SMOKING
  • Eat a healthy diet .Getting plenty of calcium and vitamin D may help prevent osteoporosis, which can lead to compression fractures and low back pain.
  • Manage the stress in your life, both at home and at work.
Lumbago
Follow a proper exercise program and a healthy diet to reduce lower back pain

Watch Out

  • Unexplained weight loss
  • Lower back pain
  • Unable to stand straight

When to See Doctor

Consult a doctor if
  • Your low back pain does not go away after a few days, and it hurts even when you are at rest or lying down.
  • You have weakness or numbness in your legs, or you have trouble standing or walking
  • You lose control over your bowels or bladder


Lumbago: Meaning, Diagnosis and Overview

Lumbago: Symptom and Causes

Lumbago: Treatment, Diet and Home Remedies



lower back pain, backache, LBP, lumbago, acute lumbago, chronic lumbago, back muscle pain, joint pain, strain, back strain, pain while bending, sciatica, Lumbago when to go to hospital, Lumbago when to seek medical care, Lumbago when to get help,