Contents
Prevention Tips
-
Develop a regular fitness routine
-
Lose weight if necessary
-
Eat healthy, nutritious foods
-
Take breaks throughout the day
-
Develop good posture
-
Learn how to lift properly
-
Get plenty of sleep
-
Stop smoking
- Avoid heavy use of alcohol
Watch Out
Numbness or weakness in the legs, buttock or bowel and bladder.When to See Doctor
Consult a doctor if you experience
-
Severe pain in the lower back
-
Numbness, tingling, and pain which seem to radiate out from the area
-
Loss of movement
Visitor Rating: 1 Stars
Visitor Rating: 5 Stars
Visitor Rating: 5 Stars
Visitor Rating: 5 Stars