Contents
Prevention Tips
- Most skin cancers can be prevented by avoiding the sun when it is at its strongest and by paying attention to any early skin changes. Also, examine your skin regularly.
- Avoid the sun between 11am and 3pm. During this time the sun?s rays are strongest.
- Wear protective clothing. Cover your arms and legs. Also, wear a broad-brimmed hat and wraparound sunglasses
- Apply sunscreen 30 mins before going out into the sun. Apply thickly and evenly every 2 hours no matter how high its protection. Use more often if swimming or perspiring
- The sunscreen should have a SPF (sun protection factor) of 15 or higher.
- Avoid tanning beds or sunbeds
Watch Out
- Firm red lump that may bleed or develops a crust
- Pain, swelling or chronic itching of the spots
When to See Doctor
- A new spot or an existing mole or freckle changes in appearance
- Itchiness, tenderness, or pain
- Scaliness, oozing, bleeding, or the appearance of a bump or nodule
- Surrounding skin, such as redness, swelling, or small new patches of color around a larger lesion