Yoga and Exercise
Stretching exercises
- Wall stretch
- Bottle roll
- Towel stretch
- Strengthening exercises
- Balance exercises
Yoga
- Hero pose or Veerasana
- Happy baby pose
Home Remedies
- Put ice or cold pack on the area for 10 to 15 min at a time. Put a thin cloth between the ice and your skin
- Resting the foot and massaging the foot and toes
- Change footwear – Avoid high heels or tight shoes. Choose shoes with a broad toe box and extra depth.
- Modify activities to reduce the repetitive pressure on the toes
- Body weight management
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