Myofacial Pain Syndrome: Prevention and Complications

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Prevention Tips

It might not be possible to prevent all episodes of Myofascial pain syndrome. But the following tips may help in speed recovery.
  • Improve your posture
  • Reduce your body weight
  • Exercise regularly
  • Eat a healthy, well-balanced diet
  • Learn stress-management techniques. Use proper techniques at work, and during exercise and sports.

Watch Out

Pain of Myofascial pain is affecting other muscles.

When to See Doctor

Consult your doctor if you have
  • Persistent pain in the muscle
  • Sleep disturbance due to pain


Myofacial Pain Syndrome: Meaning, Diagnosis and Overview

Myofacial Pain Syndrome: Symptom and Causes

Myofacial Pain Syndrome: Treatment, Diet and Home Remedies



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