Food and Nutrition
Foods to be taken
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Fresh green vegetables
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Lean meat and liver
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Citrus fruits – Vitamin C is needed for vitamin A absorption. Its deficiency makes swollen or injured eyes more difficult to recover
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Zinc is necessary for good vision, since it helps in the absorption of other components needed for the eyes such as Vitamin A. Milk, cheese; yogurt and red meat are rich in these minerals.
Foods to be avoided
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High carbohydrate and sugar (they stimulate the production of insulin like growth factor which in turn stimulates excess growth of eyeball during its development)
Home Remedies
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Check your eyes regularly (Regardless how well you see)
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Protect your eyes from sun
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Eat healthy foods
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Use right glasses and good lighting
near sightedness, short sightedness, sight problem, blurry distance vision, vision loss, Myopia dos & donts, Myopia nutrition plan, foods to avoid for Myopia,
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