OS Trigonum Syndrome: Prevention and Complications

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Prevention Tips

Using an Ankle Brace that prevents excessive ankle plantar flexion (pushing the foot down, like pressing the pedals of a car) may help to prevent soft tissue impingement and the development of Os Trigonum Syndrome.

Watch Out

  • Irritation and swelling 

When to See Doctor

When to consult a doctor
Consult a doctor if you experience aching pain in the back of the ankle along with tenderness and swelling.

OS Trigonum Syndrome: Meaning, Diagnosis and Overview

OS Trigonum Syndrome: Symptom and Causes

OS Trigonum Syndrome: Treatment, Diet and Home Remedies



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