Contents
Food and Nutrition
Foods to be taken- Grains
- Fruits and vegetables
- Lean meats and beans which are rich in proteins
- Low fat dairy products
- High fat foods (fried foods, most desserts, and whole milk dairy products, fatty cuts of meats, nuts/seeds, and avocado, butter, salad dressings, sour cream, and foods with added sugar, like desserts and sweetened beverages)
- Alcohol
Yoga and Exercise
- Walking and dancing
- Choose activities that will not risk abdominal trauma, as this can further damage the pancreas.
- Gomukhasana
- Paschimottansana
- Halasana
- Ardhamatsyendrasana
- Mayurasana
- Padma bakasana
Home Remedies
- Stop drinking alcohol
- Stop smoking
- Take plenty of fluids
- Low fat diet
- Take enzyme supplements