Contents
Food and Nutrition
Foods to be taken
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Fruits and vegetables (mainly fibre rich)
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Lean meat
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Poultry
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Fish
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Eggs
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Bananas
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Whole grains
Foods to be avoided
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Milk and dairy products
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High fat meats
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Tea and coffee
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Alcohol
- Spices (mainly pepper)
Yoga and Exercise
YOGA
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Dhanurasana watch video
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Pranayama watch video
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Bhujangasana watch video
Home Remedies
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Eat a healthy diet
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Limit the usage of pain relievers
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Do not smoke
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Limit alcohol intake
- Control stress