Pernicious Anemia: Prevention and Complications

Prevention Tips

  • Eat foods high in vitamin B12
  • If you are a strict vegetarian, get your vitamin B12 levels checked regularly
  • Vitamin B12 also is found in multivitamins and B-complex vitamin supplements. Take them as prescribed by the doctor
Vitamin B12 Foods

Watch Out

  • Swollen, red tongue or bleeding gums
  • Numbness and tingling in the hands and feet
  • Loss of balance

When to See Doctor

Consult a doctor if you experience any of the above symptoms like
  • Feel extremely tired and weak
  • Have chest pain or shortness of breath especially during exercise
  • Have coldness, numbness in hands and feet




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