Contents
Prevention Tips
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Eat foods high in vitamin B12
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If you are a strict vegetarian, get your vitamin B12 levels checked regularly
- Vitamin B12 also is found in multivitamins and B-complex vitamin supplements. Take them as prescribed by the doctor
Watch Out
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Swollen, red tongue or bleeding gums
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Numbness and tingling in the hands and feet
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Loss of balance
When to See Doctor
Consult a doctor if you experience any of the above symptoms like
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Feel extremely tired and weak
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Have chest pain or shortness of breath especially during exercise
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Have coldness, numbness in hands and feet