Food and Nutrition
Food to be taken
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Intake of calcium rich foods, including beans, almonds, and dark green leafy vegetables (such as spinach and kale).
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Intake of antioxidant rich foods, including fruits (such as blueberries, cherries, and tomatoes) and vegetables (such as squash and bell pepper).
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Fewer red meats and more lean meats, cold water fish, tofu or beans are to be taken.
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Use healthy cooking oils, such as olive oil orÿcoconut oil.
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Drink plenty of water.
Food to be avoided
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Food allergens, including dairy, wheat (gluten), corn, soy, preservatives, and food additives are to be avoided.
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Refined foods, such as white breads, pasta, and sugar are to be avoided.
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Baked goods as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine contain trans fatty acids and are to be avoided.
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Coffee, Tobacco, alcohol and other stimulants are to be avoided.
Home Remedies
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Multivitamin supplements can be helpful
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Probiotic supplements may help for the maintenance of immune health
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Grape seed extracts have antifungal and antibacterial properties
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Antibiotics can be taken for severe cases
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