Prevention Tips
- Stop doing the activity that triggered the problem
- Do not take a step in shoes that do not provide therapeutic support
- Do not go barefoot. Not even in the shower, if you can avoid it
- Don’t get up hastily. That first step after you have been sleeping or resting is like food for your injury
- Losing weight if you are overweight
- Regularly changing training shoes used for running or walking
Watch Out
- Numbness, tingling, swelling, or radiating pain
- Redness or bruising at the affected area
When to See Doctor
Consult your doctor if you have very intense pain, especially in the heel, which is indicative of a heel spur.
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