PMS: Prevention and Complications

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Prevention Tips

There is no way to prevent PMS but there are things you can do to reduce your chances of having severe symptoms.
  • Take daily calcium (up to 1200 mg) and vitamin B6 (50 mg to 100 mg)
  • Get regular exercise
  • Eat a balanced diet that includes whole grains, protein, low-fat dairy, fruits, and vegetables
  • Limit caffeine, alcohol, chocolate, and salt
  • Reduce stress 
  • Quit smoking, if you smoke

Watch Out

  • Hot flushes or sweats
  • Increased sensitivity to sounds, light and touch

When to See Doctor

Consult a doctor if you have severe PMS symptoms (such as depression, anxiety, irritability, crying, or mood swings) don’t end a couple of days after your menstrual period starts.



PMS: Meaning, Diagnosis and Overview

PMS: Symptom and Causes

PMS: Treatment, Diet and Home Remedies



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