Contents
Prevention Tips
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Drink more water. Proper hydration helps thin mucus which allows it slide down the throat more freely
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Stop drinking caffeine. Coffee, tea, soda and energy drinks cause an overabundance of mucus, which can lead to postnasal drip
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Sleep with a humidifier in the room to add humidity to the air, which keeps the nasal membranes moist
- Wash hands regularly
Watch Out
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Drainage is foul smelling, one-sided, or a color other than white or yellow
- Teary eyes, itchiness of the nose and eyes, and headaches
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Bad breath
When to See Doctor
Consult a doctor if you experience symptoms like:
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Excess throat mucous
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Difficulty swallowing
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Difficulty breathing or choking spells
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Troublesome or annoying cough
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Hoarseness or problems with your voice
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