Sacrolitis: Treatment, Diet and Home Remedies

Yoga and Exercise

A prescribed physical therapy program of stretching, strengthening and low impact aerobic conditioning is usually a part of most sacroiliitis or sacroiliac joint dysfunction treatment regimens. The therapy may be done by a physical therapist.

Yoga poses which help in relieving pain include:

• Legs Up the Wall Pose
• Supine Hip Rotator Stretch
• Basic Leisure Pose with Legs Elevated
• Cobra Pose

Home Remedies

• Rest your joints
• Use heat or ice over the area to simulate blood flow and healing nutrients to the area
• Change your sleeping position sleep on the side and place a pillow between your knees during rest
• Massage can also help relieve pain
• Avoid activities that aggravate your pain