Contents
Prevention Tips
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Exercise regularly
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Practice proper lifting techniques
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Avoid cigarette and alcohol
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Use good postures when sitting, sleeping and standing
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Avoid sitting for longer periods
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Keep wallet in front pocket
Watch Out
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Back pain which is different from general back pain
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Numbness and tingling of feet or legs
When to See Doctor
Consult your doctor if you have
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Numbness in your bottom, lower back and leg
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Loss of bladder or bowel control
- Feeling of weakness in your leg and foot
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