Sleep Paralysis: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken

• Fruits and vegetables
• Milk

Foods to be avoided

• Alcohol
• Tea and coffee
• Sugars

Yoga and Exercise

A regular physical exercise for 30min daily helps to a lot.

Yoga
Basic yoga stretches help relax your muscle and can be practiced a few minutes before you sleep.
Here are some simple sleep-stimulating yoga poses to try

• Pigeon Pose (right and left)   Watch Video
  
• Reclined Butterfly   Watch Video
  
• Reclined Spinal Twist (right and left)   Watch Video
  
• Cobra pose    Watch Video

Music and Meditation

A simple breathing mediation of watching the breath is one of the fastest and most effective ways of reducing general anxiety without medication.

Home Remedies

• Get enough sleep
• Avoid sleeping on your back, sleep on your side
• Reduce stress
• Exercise regularly
• Keep a regular sleep schedule
• Avoid sleep deprivation
• Avoid drinking caffeine type products before bedtime

When you realize you are having an attack, do the following

• Try to scream or make a sound it will at least alert others to your distress.
• Go with the flow and be relaxed. It will soon pass.