Contents
Prevention Tips
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Stop smoking
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Reduce stress
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Exercise daily and maintain fit conditions
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Drink filtered water as water contains fluoride which worsens the risk of thyroid problems.
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Avoid too much fat foods
- Iodine content consumed can be made moderate otherwise it may lead to other health problems.
Watch Out
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Enlarged and painful, with pain extending to the jaw or ears
- Cool, dry skin, slow pulse rate (fewer than 60 beats per minute), swelling around the eyes, hoarseness, or slow reflexes