Food and Nutrition
Foods to be taken
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Whole Grains
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Vegetables
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Vegetable Oils (Olive Oil, Coconut Oil)
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Eggs (A great source of protein and amino acids)
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Meat and seafood
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Foods rich in vitamin C
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Yoghurt
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Garlic
Foods to be avoided
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Sugar
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Alcohol especially beer.
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Nuts
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Cheese, milk, yogurts
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Coffee
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Vinegar
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Breads containing yeast
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Fruits
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Chocolate
Home Remedies
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Use antibacterial soap
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Good hygiene
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