Contents
Food and Nutrition
Foods to be taken- Flavonoids have cardio tonic properties. Fruits like berries, apples, oranges, lemons and vegetables like onion, garlic, spinach and spouts.
- Vitamin rich food
- High fibre diet
- Sugar and salt (less in quantity)
- Ice creams
- Fried, processed and refined foods
- Junk foods
- Animal proteins
- Alcohol
Yoga and Exercise
The patient should undertake outdoor exercises like walking, swimming, cycling, take sun baths and do deep breathing exercises.Yoga
Asanas to relieve from varicose veins are
- General
- Sarvangasana
Home Remedies
- At least once a day elevate your legs above the heart level for 20 inches
- Wear medical compression stockings
- Immerse your legs in tub of cold water and simulate waking
- After bathing apply oil over the veins affected and have a gentle massage
- Avoid long periods of standing and sitting
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