Banana: Health Benefit Tips

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Have some meal 2 hrs before starting exercise (like apple, banana etc), particularly if you are training more than 1 hr. It helps in regulating sugar levels.

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Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.

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Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health

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Fruits such as oranges, lemons and grapefruit are a great source of vitamin C, which helps to boost the immune system. Citrus fruits and bananas are a good source of potassium, which can help to regulate blood pressure.

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Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

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Make sure you eat sufficient fruits and vegetables as they are rich in potassium. For vegetables, you could choose peas, greens, tomatoes, spinach and potatoes.

Fruits such as bananas and oranges and dried fruits such as raisins, apricots, prunes and dates are also high in potassium. Remember to get your potassium from food, not supplements, to avoid any risk of overdose.

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Eat 1- 2 bananas a day to lower blood pressure. The high potassium content of banana helps to lessen the effect of sodium, which in turn regulates blood pressure. In fact, regular intake of potassium-rich foods can reduce your risk of stroke and prevent heart disease.

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There are 121 calories in 1 large Banana, which includes 3% fat, 92% carbohydrates and 5% proteins. It is an instant energy-food for children and adults.

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Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.
Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.

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Banana is a very stomach friendly mild fruit which can help you to deal with the upset stomach naturally. It will help you to relieve your stomach from such uncomfortable situations easily. You can simply include the banana in your daily diet as it is a very useful diet remedy for the upset stomach.