Turn off the television and other electronic gadgets during meals. This will help your child focus on eating. Keep in mind that television advertising might also encourage your child to desire sugary or less nutritious foods.
Sometimes when soap and water is unavailable, teach your child to use the handy bottle of sanitizer. Squeeze a small amount on the palm, rub both surfaces of hands and on fingers. But do prefer to use soap and water when available.
If your child sucks his thumb or rubs his eyes habitually, gently remove his thumb or fingers from the spot and distract him with his favourite toy or book. The longer he clings on to this behaviour, the harder it will be to get him to stop.
When your child has a runny nose, pin a handkerchief onto his shirt or stuff some tissues into his pockets. Nasal discharge can infect other children so it is important to educate your child to wipe his nose whenever necessary and wash his hands often.
Washing hands is a very important habit. Educate your child on when washing-hands is a must. For example- after using the toilet, after reaching home from school and before eating anything. Remember to wash with a good soap or handwash liquid to get the germs off.
Chips, cakes, biscuits and other processed foods may be convenient for snack-box for kids but they are loaded with unhealthy fats, sodium and preservatives. Instead, cultivate good eating habits by giving them home-cooked variety, dry-fruits and home-baked cakes, cookies etc.