Avoid entering an air-conditioned room with wet hair and damp clothes to prevent yourself from viral fever and cold and cough.
Ginger is used to prevent cold, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also helps in blood circulation.
Cloves are known to have antioxidant, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.
Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the dark circles for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
Tomatoes have bleaching properties that can lighten skin to a great extent and helps in reducing dark circles on skin. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks.
Vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties. Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.
Avoid cold feet by massaging your feet which is a simple and therapeutic way to restore warmth. It stimulates blood flow to your extremities. Regular foot massage will help keep your feet healthy and free from many kinds of foot problems.
Honey is a safe remedy for children age 1 and older who are suffering from the common cold or a cough. A glass of warm milk with honey can relieve a dry cough and reduce chest pain.
To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. Drink ginger tea daily helps.
To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. Add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.
Leg pains can be reduced by applying a mixture of 1 teaspoon of turmeric powder with enough warm sesame oil to make a paste. Apply it on the affected area and rub gently. Wait 30 minutes before rinsing it off with warm water. Do this twice daily as needed.
Soak 1 teaspoon of fenugreek (methi) seeds in water overnight. The next morning, eat the soaked seeds and discard the water. Do this daily. This will help in treating osteoarthritis.
Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. Mix 1 teaspoon of cinnamon powder and 1 tablespoon of honey in a glass of warm water. Drink it every morning on an empty stomach.
Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. make a paste of cinnamon powder with a little water. You can also add a little honey. Use it to massage the affected area for a few minutes 2 or 3 times daily.
Raw honey has antibacterial properties that can help cure cystic acne. Its antioxidant property helps prevent damage caused by free radicals. In addition, it can even heal acne scars and make your skin smooth and soft.
Raw honey has antibacterial properties that can help cure cystic acne. Its antioxidant property helps prevent damage caused by free radicals.Mix ½ teaspoon of honey and 1 teaspoon of cinnamon powder to make a paste. Apply it on the affected area, wait about 10 minutes and then rinse it off with warm water. Do this every other day for a week.
Amla promotes healing and development of connective tissue that benefits the gums. Additionally, it cleans the mouth and helps get rid of bad breath. Take 1/2 teaspoon of dried amla powder along with 1/2 glass of water daily or one fresh amla daily.
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.
Ginger is an excellent home remedy for curing almost all types of digestive problems, including those caused by food poisoning.
One teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting.
Raw potato can treat minor skin burns due to its anti-irritating and soothing properties. It will alleviate the pain and reduce the chance of having blisters. Simply cut a slice of raw potato and rub it on the burn, making sure the juice from the potato is releasing over the area.
The astringent and antiseptic properties in vinegar can be very helpful in treating minor burns and preventing infection. Dilute white vinegar or apple cider vinegar in an equal amount of water. Use the solution to rinse the burned area.
Ginger is a well-known natural treatment for various ailments including asthma. Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.
Figs promote respiratory health and help drain phlegm and alleviate breathing difficulties. Wash three dried figs and soak them in a cup of water overnight. In the morning, eat the soaked figs and drink the fig water on an empty stomach.
The caffeine in regular coffee can help control asthma attacks because it acts as a bronchodilator. Hot coffee helps relax and clear the airways to help you to breathe easier. The stronger the coffee, the better the result. But try not to drink more than three cups of coffee in a day.
Ajwain is used to treat mild asthma as it acts as a bronchodialator by dilating the bronchial tubes in the lungs. Make a paste of carom seeds and jaggery and eat one or two teaspoons of this paste twice daily for a few days or until you get relief. This remedy is not recommended for diabetics.
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Mix one-half to one teaspoon of cinnamon in a cup of warm water. Drink it daily.
Curry leaves are useful in preventing and controlling diabetes as they have anti-diabetic properties. It is believed that curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetics.You can simply chew about 10 fresh curry leaves daily in the morning.
Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.Mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.
Raw potato is an excellent remedy for sun tanned skin. Peel the skin off two to three medium-sized potatoes, cut them into chunks and put them in a blender to make a paste. Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water.
Oatmeal has skin-soothing properties and also works as a wonderful exfoliant to cleanse the pores. Prepare a mixture of oatmeal powder and buttermilk. Rub it onto the tanned areas. The oats will help exfoliate the skin, and the buttermilk will soothe the skin.
The combination of lemon juice and olive oil is traditionally used as a home remedy to expel gallbladder stones but it can also be used to treat kidney stones. The citric acid present in lemons helps break down calcium-based kidney stones and stops further growth.
Gargling with salt water several times a day is a great way to treat various symptoms of bronchitis. Simply add one teaspoon of salt to a glass of warm water and gargle with it.
Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. Apply a paste of one or two teaspoons of baking soda and a little water. Rinse it off after a few minutes.
Swallow one teaspoon of fenugreek seeds along with one tablespoon of yogurt. Due to the high mucilage content present in fenugreek seeds, they are considered a useful natural cure for diarrhea.
Black pepper is often used to improve digestion, increase appetite and treat gastrointestinal problems. It also relieves stomach and intestinal gas.
Steam inhalation is the best and the simplest way to get rid of phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system.
For relief from frequent throat infection, follow a oral hygiene regimen. Do not eat salads outside home. Avoid salads kept for more than few hours. Do quick gargle after eating out.
Gargle after having icecream or drink a glass of luke warm water to avoid throat infection
Curd contains lactic acid that helps gently exfoliate the skin and absorbs excess oil from the face. Apply one tablespoon of plain curd thoroughly over your face and leave it on for 15 minutes. Then rinse it off with cool water. Do this once daily.
Orange peel has astringent properties that help remove oil and dead skin cells that clog the pores. It also dries out pimples quickly. And also vitamin C in orange peel promotes growth of new healthy cells.
Garlic helps in restoring the senses of smell and taste. It helps clear nasal congestion and open up blocked nasal passages, in turn improving your smelling power.Chop 2 or 3 garlic cloves. Put them in 1 cup of water and simmer for 5 to 10 minutes. Strain and drink while it is still warm. Repeat 2 or 3 times a day.
The yellow pigment called curcumin in turmeric is a very effective anti-inflammatory agent. Hence, turmeric is excellent for reducing pain, swelling and inflammation. It can treat both acute and chronic joint pain. Boil 1 teaspoon of turmeric powder in a glass of milk. Add a little raw honey and drink it twice daily for at least a few days.
Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits.
Soak 1 to 2 tablespoons of fenugreek seeds in water overnight. The next morning, drink the water and eat the seeds on an empty stomach. Follow this remedy daily. Due to its hypoglycemic activity, it can improve glucose tolerance and lower blood sugar levels. In addition, its fiber content slows down the absorption of carbohydrates and sugars.
Camphor has excellent anti-inflammatory properties, which make it a common ingredient in ointments and oils. Applying camphor oil on a wound can speed up the healing process and reduce swelling. Some common skin problems that can be treated with camphor include acne or pimples.
Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.
Ginger is a time-honored natural remedy for asthma. Its anti-inflammatory property helps reduce airway inflammation and inhibit airway contraction. Mix equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day.
The best treatment for earaches is olive oil, which works as a lubricant and helps get rid of ear infections. Put 3 or 4 drops of lukewarm olive oil into the ear canal. The oil will cause the wax to soften, which can then be removed with cotton swabs. Do not put the cotton swabs too far into the ear!
Turmeric is a good remedy for coughs due to its anti-inflammatory, antibacterial and antiviral action. Mix half teaspoon of turmeric powder in a glass of warm milk and drink twice daily.
Chamomile is a good remedy for common stomach ailments like gas pain in small children as it contains chemicals that help reduce intestinal gas. This herb also helps relax the muscles in the digestive tract, in turn improving digestion and preventing gas formation.
Apple cider vinegar is a favorite remedy for the common cold, cough and sore throat. Mix one teaspoon each of apple cider vinegar, honey and warm water. Adding some mashed ginger to this mixture further enhances its medicinal properties. Drink one teaspoon of this mixture, three times a day, for relief from congestion, coughing and a stuffy nose.
Mustard oil offers instant relief from asthma attacks. It can be used as first aid during asthma attacks. Heat some mustard oil. Add a pinch of camphor. Rub it on the chest and upper back and gently massage. It can be done several times a day to subside the attack.
Inhaling steam is known to open blocked noses from ancient times. It is easy and safe for even an old person. Fill a small basin with scalding hot water and cover yourself with a towel. Now lean over it and take it inside the towel. The hot steam will clear your airways and help in breathing properly.
Eating pineapple can give relief in muscle strain. The fruit contains high amounts of enzyme called bromelain, which helps in avoiding strain in muscles.
Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.
A mixture of half a cup of warm water with one teaspoon of well dissolved salt is a very easy way to keep the ears free from ear wax. Pour a few drops of saline water with a cotton ball dipped in this solution by tilting your head facing top. Stay in the same position so the ear wax gets soaked. Return to the original position of the head so the solution comes out.
Mix equal amount of water and hydrogen peroxide to make a balanced solution. Pour it by using a liquid dropper and remove ear wax with clean cloth. Make sure you have your head tilted sideways while pouring the solution and that you wipe out ear wax without digging in too deep.