Honey: Health Benefit Tips




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Honey coats the throat to soothe irritation and is rich in anti oxidants. Anti oxidants helps heart, eyes, anti aging and immunity.

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Honey is a safe remedy for children age 1 and older who are suffering from the common cold or a cough. A glass of warm milk with honey can relieve a dry cough and reduce chest pain.

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To improve digestion and prevent digestive problems, you must include ginger in your diet. It stimulates digestive juices and the flow of enzymes needed to properly digest food. Add 2 teaspoons of ginger juice and 1 teaspoon of honey to a cup of warm water. Drink it once or twice a day.

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Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. Mix 1 teaspoon of cinnamon powder and 1 tablespoon of honey in a glass of warm water. Drink it every morning on an empty stomach.

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Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. make a paste of cinnamon powder with a little water. You can also add a little honey. Use it to massage the affected area for a few minutes 2 or 3 times daily.

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Raw honey has antibacterial properties that can help cure cystic acne. Its antioxidant property helps prevent damage caused by free radicals. In addition, it can even heal acne scars and make your skin smooth and soft.

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Raw honey has antibacterial properties that can help cure cystic acne. Its antioxidant property helps prevent damage caused by free radicals.

Mix ½ teaspoon of honey and 1 teaspoon of cinnamon powder to make a paste. Apply it on the affected area, wait about 10 minutes and then rinse it off with warm water. Do this every other day for a week.

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Ginger is a well-known natural treatment for various ailments including asthma. Mix equal quantities of ginger juice, pomegranate juice and honey. Consume one tablespoon of this mixture two or three times a day.

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For children suffering from the common cold, honey is a good remedy due to its antimicrobial properties. It also helps reduce nighttime coughing and improves sleep. Mix together 2 teaspoons of raw honey and 1 teaspoon of lemon juice. Give it to your child 3 or 4 times a day for a few days. Do not give honey to children under age 1 as it can cause infant botulism.

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Ginger is a time-honored natural remedy for asthma. Its anti-inflammatory property helps reduce airway inflammation and inhibit airway contraction. Mix equal amounts of ginger juice, pomegranate juice and honey. Give your child 1 tablespoon of this mixture 3 times a day.

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Fennel seeds are a good way to help relieve stomach pain in children due to gas or indigestion. Add 1 teaspoon of crushed fennel seeds to 1 cup of hot water and steep for 10 minutes. Strain, add a little honey and have your child drink it slowly 2 times a day.

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Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.