Iron Rich Foods

and



iron,minerals in food,oats

Iron rich foods are barley, red meat, pumpkin seeds, oats, dried fruits, soy beans. The major reason we need iron is to help transport oxygen throughout the body.

digestion and constipation,tea,iron

Avoid drinking tea and coffee immediately after meals as they interfere in absorption of iron from food.

healthy food habits,banana,vitamin foods,minerals in food,iron,vitamin A,vitamin E,vitamin B,potassium

Banana is a versatile fruit that contains many nutrients including vitamin A, B, C and E along with mineral like potassium, zinc, manganese and iron.

ladies health,iron,healthy food habits,spinach,green vegetables,liver

Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.

High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.